Protein powder shake explosion

About this idea

Elf attempted to make a post-workout protein shake but made a huge mess! Set up elf with a blender surrounded by spilled flour or powdered sugar (as protein powder), with a tiny protein shaker bottle, dumbbells made from toilet paper rolls and tape, and a motivational gym poster drawn by elf. Add a note: 'Leg day was brutal! My shake exploded everywhere! - Buddy'